Recent Posts
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How Clutter Affects Your Mind in Midlife
In midlife, clutter stops feeling neutral. Understanding how clutter affects your mind in midlife can provide insights into the changes you might experience. It doesn’t stay in the background anymore. It becomes loud. Not in an obvious way, but in a low-grade, constant way that makes it harder to focus and easier to avoid the…
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The Surprising Power of 60 Seconds of Morning Movement
Not long ago, while scrolling on Facebook, I came across a short video that made me pause. It was a woman in her 40s talking about a simple practice she had started for herself. Nothing dramatic or fancy routine. Just one minute of jumping each morning. She started it as a 30-day challenge that somehow…
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When Rest isn’t Rest Anymore
I used to think if I just slept better, I’d feel better. So, when I started waking up tired even after a full night of uninterrupted sleep, I was confused. And honestly, a little irritated. I did everything “right.” I went to bed. I stayed asleep. No late-night scrolling. And still, I woke up feeling…